Sona brown rice

Brown rice compared to regular rice has a bran and therefore it is a healthier product. 24 Mantra Organic Sonamasuri Brown Rice is a healthy option for those who are looking for a healthier alternative to regular rice. Since rice is eaten as a staple and it contributes majorly towards daily protein intake.

A big sonamasuri rice benefit is that it has lower calories than many other rice varieties like basmati. Brown basmati has 177 calories in a cup, according to nutritional data. We have seen that sonamasuri has 160. If you are looking to lose weight, then this variety is ideal for you